https://terrikarelle.com/the-importance-of-saying-no/ #YourJamaicanGirl Mon, 14 Mar 2022 22:16:28 +0000 hourly 1 https://wordpress.org/?v=6.9 https://terrikarelle.com/the-importance-of-saying-no/#comment-1903 Mon, 14 Mar 2022 22:16:28 +0000 https://terrikarelle.com/?p=4542#comment-1903 Saying no is important for our mental health of course. It is also important that the person we are saying it to, understands the vitality of it – extending boundaries where there should be boundaries. Protecting your inner peace and maintaining your sanity! Thanks Terri!

]]> https://terrikarelle.com/the-importance-of-saying-no/#comment-1902 Mon, 14 Mar 2022 19:19:26 +0000 https://terrikarelle.com/?p=4542#comment-1902 Saying no is a brave move that will mean you well in the long run! It demonstrates profoundly that you are not a people pleaser!

]]> https://terrikarelle.com/the-importance-of-saying-no/#comment-1901 Mon, 14 Mar 2022 15:17:44 +0000 https://terrikarelle.com/?p=4542#comment-1901 #terriisgoals

]]> https://terrikarelle.com/the-importance-of-saying-no/#comment-1900 Mon, 14 Mar 2022 14:19:01 +0000 https://terrikarelle.com/?p=4542#comment-1900 Such an excellent article.
Over the years, I have learnt the importance of saying NO, sticking to that NO and the benefits that have yielded from saying NO.
As simple as the word may be, many persons often feel emotions such as shame, guilt and disappointment whenever they say this two letter word-NO. This is just because we believe that we have to please everyone. But the truth is we aren’t superheroes and we most definitely don’t have to please everyone. Self care is important and of a fact, spreading yourself thin by saying YES all the time is not healthy and self-rewarding.

]]> https://terrikarelle.com/the-importance-of-saying-no/#comment-1899 Mon, 14 Mar 2022 14:10:56 +0000 https://terrikarelle.com/?p=4542#comment-1899 I was relaxed! And I wasn’t trying to read into what other persons would say or think when I say no.]]> Thank you!
Over the years I was been control by this. I couldn’t say no, it was the hardest thing to say to someone. It had affected my mental health and the way I do things in general. The moment I started saying no my life changed. Everything was different. I could breath👄I was relaxed! And I wasn’t trying to read into what other persons would say or think when I say no.

]]> https://terrikarelle.com/the-importance-of-saying-no/#comment-1891 Mon, 14 Mar 2022 03:40:51 +0000 https://terrikarelle.com/?p=4542#comment-1891 It’s 11:35 pm and as I read the article about the art of saying “no” it resonates a lot. Some people think you have to give a good reason or explain oneself when the word is self explanatory… A lot of persons are afraid to say no and i myself was one but I was only hurting myself just to please others. So in other words”no” I cannot come and “no” I’m not in the position to do so..

]]> https://terrikarelle.com/the-importance-of-saying-no/#comment-1889 Mon, 14 Mar 2022 02:30:06 +0000 https://terrikarelle.com/?p=4542#comment-1889 I am learning to say no. I too believe it is a part of self-care, I wish I had started to do it earlier. I am looking forward to part 2. Thanks Terri!

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